Recipes
99 recipes
Name
Protein
Calories
Time
All
๐ฅฉ Beef
๐ Chicken
๐ Pork
๐ Fish
๐ Lamb
๐ฅฆ Veg
๐ Crispy
๐ฝ
Bubble & Squeak
81g
486
40m
๐ณ
Air Fryer Egg Rolls
12g
72
40m
๐ฝ
Apple & Blackberry Crumble
15g
90
40m
๐ฐ
Apple Frangipan Tart
15g
90
40m
๐
Baked salmon with fennel & tomatoes
66g
396
40m
๐ฐ
Bakewell tart
15g
90
40m
๐ฐ
Battenberg Cake
15g
90
40m
๐ฝ
Bean & Sausage Hotpot
45g
270
40m
๐ฅฉ
Beef and Broccoli Stir-Fry
75g
450
40m
๐ฅฉ
Beef and Mustard Pie
75g
450
40m
๐ฅฉ
Beef and Oyster pie
75g
450
40m
๐ฅฉ
Beef Bourguignon
75g
450
40m
๐ฅฉ
Beef Bourguignon (ๆณๅผ็็่)
55g
480
40m
๐ฅ
Beef Brisket Hotpot (็่็ซ้ )
45g
350
40m
๐ฅฉ
Beef Dumpling Stew
75g
450
40m
๐ฅฉ
Beef Lo Mein
75g
450
40m
๐
Beef Rendang
50g
420
40m
๐ฅฉ
Beef Sunday Roast
75g
450
40m
๐ฅฉ
Beef Wellington
75g
450
40m
๐ฅฉ
Beef Wellington
55g
580
40m
๐ฝ
Blackberry Fool
15g
90
40m
๐ฅฃ
Bouillabaisse (ๆณๅผๆตท้ฒๆฑค)
35g
280
40m
๐ฝ
Boulangรจre Potatoes
12g
72
40m
๐
Bread and Butter Pudding
15g
90
40m
๐
Brie wrapped in prosciutto & brioche
12g
72
40m
๐ฅฃ
Broccoli & Stilton soup
24g
144
40m
๐ฝ
Budino Di Ricotta
15g
90
40m
๐ฅ
Char Siu (ๅ็ง)
40g
380
40m
๐
Chicken Alfredo Primavera
81g
486
40m
๐
Chicken Basquaise
81g
486
40m
๐
Chicken Congee
81g
486
40m
๐
Chicken Fried Rice
81g
486
40m
๐
Chicken Karaage
81g
486
40m
๐
Chicken Marengo
81g
486
40m
๐
Chicken Parmentier
81g
486
40m
๐
Chilli prawn linguine
36g
216
40m
๐
Chinese Orange Chicken
81g
486
40m
๐ณ
Chinese Tomato Egg Stir Fry
24g
144
40m
๐ฐ
Chinon Apple Tarts
15g
90
40m
๐ฐ
Chocolate Gateau
15g
90
40m
๐ฐ
Chocolate Souffle
15g
90
40m
๐ฝ
Coq au vin
81g
486
40m
๐
Coq au Vin (ๆณๅผ็บข้ ็้ธก)
45g
380
40m
๐ฅ
Dong Po Pork (ไธๅก่)
42g
480
40m
๐ฝ
Duck Confit
45g
270
40m
๐ฅฃ
Egg Drop Soup
24g
144
40m
๐ณ
Egg Foo Young
66g
396
40m
๐ฝ
Fennel Dauphinoise
12g
72
40m
๐
Fettuccine Alfredo
36g
216
40m
๐ฝ
Fettucine alfredo
36g
216
40m
๐
Fish and Chips
35g
520
40m
๐
Fish Stew with Rouille
66g
396
40m
๐ฝ
Flamiche
24g
144
40m
๐ฝ
French Lentils With Garlic and Thyme
45g
270
40m
๐
General Tsos Chicken
81g
486
40m
๐
Grilled Chicken Wings
35g
290
40m
๐
Grilled Lamb Chops
55g
480
40m
๐
Grilled Miso Cod
35g
280
40m
๐
Grilled Pork Chop
50g
420
40m
๐ฅฉ
Grilled Ribeye Steak
65g
550
40m
๐
Grilled Salmon
40g
320
40m
๐
Honey Teriyaki Salmon
66g
396
40m
๐ฅฃ
Hot and Sour Soup
81g
486
40m
๐
Japanese gohan rice
12g
72
40m
๐ฝ
Japanese Katsudon
81g
486
40m
๐
Katsu Chicken curry
81g
486
40m
๐
Kung Pao Chicken
81g
486
40m
๐
Kung Pao Chicken (ๅฎซไฟ้ธกไธ)
42g
320
40m
๐ฆ
Kung Po Prawns
66g
396
40m
๐
Lamb Rogan Josh
48g
450
40m
๐
Lasagne
36g
216
40m
๐
Lasagne alla Bolognese
40g
520
40m
๐ฝ
Ma Po Tofu
75g
450
40m
๐ง
Mapo Tofu (้บปๅฉ่ฑ่ )
25g
280
40m
๐
Mediterranean Pasta Salad
66g
396
40m
๐ฆ
Napa Cabbage with Dried Shrimp
66g
396
40m
๐
Osso Buco
50g
420
40m
๐ฝ
Osso Buco alla Milanese
45g
270
40m
๐
Pad Thai
32g
380
40m
๐ฝ
Pilchard puttanesca
36g
216
40m
๐
Pizza Express Margherita
45g
270
40m
๐
Potato Gratin with Chicken
81g
486
40m
๐ฅ
Ratatouille
8g
180
40m
๐ฅ
Red Braised Pork Belly (็บข็ง่)
35g
520
40m
๐ฝ
Ribollita
24g
144
40m
๐ฝ
Rigatoni with fennel sausage sauce
75g
450
40m
๐
Risotto ai Funghi
12g
380
40m
๐
Salmon Prawn Risotto
66g
396
40m
๐ฅง
Shepherd's Pie
38g
450
40m
๐
Spaghetti alla Carbonara
36g
216
40m
๐
Spaghetti Carbonara
35g
550
40m
๐
Steamed Fish (ๆธ ่ธ้ฑผ)
38g
220
40m
๐ฝ
Sushi
66g
396
40m
๐
Sweet and Sour Pork (็ณ้้่)
30g
420
40m
๐
Tempura Udon
30g
420
40m
๐
Teriyaki Chicken Casserole
81g
486
40m
๐
Tonkatsu pork
81g
486
40m
๐ฅ
Xiaolongbao (ๅฐ็ฌผๅ )
28g
350
40m
๐ฝ
Yaki Udon
24g
144
40m
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